Join a Class

Mindful Movement Group

"Out of the Box" thinking lead to this

"In the Box Quadrato Exercise Group" which uses music and numbered patterns to improve pain, coordination, balance, and brain power. Quadrato can be done in sitting or standing. Requirements: ZOOM, internet connection, open 4' x 4' exercise space.

P.I.N Pain Class

PIN (Pain is Not What You Think) class offers basic education related to the newest neuroscience on chronic pain. Understanding the science can help improve your overall experience of pain and identify where to direct your attention for better management.

Functional Nutrition for Chronic Pain and Wellness

Six week class addressing the Standard American Diet and its impact on chronic pain and overall health, and the importance of micro, macro, and phytonutrients in managing inflammation, cellular stress, metabolic function and pain sensitization.

Wellness & Recovery Group

20 week group evidence-based education course on wellness as related to recovery from drug and alcohol addiction. Course can be scheduled in its "stained-glass" version, which includes portions on wellness in light of spiritual traditions. Class can be scheduled face to face for a local group (Dayton/Cincinnati area) or virtually by community organizations.

Wellness & Spirituality Class

Four week local face to face class (Dayton/Cincinnati area) or virtual class which can be scheduled by community organizations. The course will focus on reviewing how Community & Connection, Mind-Based Practices, Rest & Recovery, True Nourishment, Stress-Management, Movement & Action, and Resilience Practices Align with both Science and Spiritual Traditions

Tiers	You Qualify If:	Payment Plan
Tier 1- FREE CLASSES AND INDIVIDUAL SESSIONS	You have difficulty in meeting your basic needs like food, housing, and utilities and are living paycheck to paycheck.	"FREEDOM WARRIOR" PLAN - $0 Classes/$0 Individual Coaching Sessions
Tier 2- REDUCED COST CLASSES AND INDIVIDUAL SESSIONS	You are usually able to meet your basic needs, but you are unable to pay off debt or save for the future.	"WARRIOR PARTNER" PLAN - $10/Month Classes/$10 per Individual Coaching Session
Tier 3-CLASSES AND INDIVIDUAL SESSIONS "AT COST"	You own your home or easily pay rent and usually have extra income that you don't have to worry about spending.	"WARRIOR MEMBER" PLAN - $20/Month Classes/$20 per Individual Coaching Session
Tier 4- FOR THOSE WHO WANT TO SUPPORT OUR MISSION	If you would like to support the W4W mission to offer free and reduced services to those in TIER 1 & 2 by paying for service at "full market value".	"WARRIOR PAY IT FORWARD" PLAN - $30/Month Classes/$80 per Individual Coaching Session